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An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing o…

Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiet…

Equips Christian counselors and therapists to confidently use mindfulness techniques with their clie…

The Mindfulness Toolbox: A Comprehensive Guide to Inner Peace and a Balanced LifeIn a world filled w…

"Discovering Tranquility: Exploring the Depths of Mindfulness Meditation for Every Seeker" is a comp…

In "Mindful Eating Mastery: Transform Your Relationship with Food through Awareness and Joyful Eatin…

This comprehensive guidebook, "Finding Stillness Within: A Practical Journey into Mindfulness and Me…

Research suggests that the presence of the therapist, and how the therapist truly forges a connectio…

Break Free from Overthinking: Your Ultimate Guide to a Mindful, Loving RelationshipIf You've Always …

Embark on a transformative journey towards emotional well-being and mindful living. Crafted for thos…

Mindful Loving: Seven Secrets to Thriving Relationships⭐⭐ Simplified Audio Guide ⭐⭐Looking to thrive…

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three impo…

Mindful relationship habits can assist you in making the best decisions for you and your spouse. You…

Transform your life with five-minute mindfulness exercises.Everyday Mindfulness guides you through t…

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make…

Making memories and fostering relationships with our grandchildren in the midst of a fast-moving cul…

If you're wondering how to stop the desire to constantly eat junk foodIf you want to know if Intuiti…

The insightful manual "Savoring Every Bite: Embracing Mindful Eating: Bringing Awareness and Joy to …

TORONTO METHOD MINDFULNESS HANDBOOK is a thorough guide to the fundamental theory and practice of co…

Finding balance in life can be a difficult task. With modern living comes greater stressors such as …

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:  Boo…

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in…

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy…

This book is a heartfelt guide that gently leads readers through a journey of improving their relati…

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottl…

When we think of couples in a happy relationship and what the basis of their happiness is for them t…

When we think of couples in a happy relationship and what the basis of their happiness is for them t…

Make Peace With Your Stress and Anxiety Bundle, 2 in 1 Bundle: Unlocking the Stress Cycle and Help F…

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a…

The Mindful Body: Hakomi Approach to Emotional Well-Being and Personal Growth is a transformative gu…

An easy to follow guide to creating a mindful approach to lifeIn this updated Second Edition of Mind…

The thorough manual "Meditation Magic: Techniques for Stress Relief and Inner Peace: Finding Serenit…

If you struggle with addiction, know that you are not alone. Addictive behaviors are often the resul…

Conscious Conversations: The Power of Mindful Communication and Mastering ConversationsEmbark on a t…

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxi…

Anger Management Mastery Bundle, 2 in 1 Bundle: Mind Over Anger and Mindfulness for Anger Management…